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I will not be responsible for any material that is found at the end of links that I may post on this blog site. Mistakes happen from time to time. URLS and domains change. Because the information on this blog is based on personal opinion and experience, it should not be considered professional medical advice. The ideas and strategies should never be used without first assessing your own personal situation and speaking to your licensed primary care physician or a professional doctor. My thoughts and opinions will also change from time to time as I learn and accumulate more knowledge.